Why not give yourself a little Hygge? Pronounced “hoo-ga”, Hygge is a Danish concept emphasizing comfort, simplicity, togetherness, unplugging from technology, and soulful living. Denmark, according to various studies is home to some happy people so let’s check out what they are doing!...
Want a better morning? The key might actually lie in the evenings before. Before we dive into some easy ways to improve your evening routine it’s important to understand what a routine is. A routine is a sequence of actions that you do repeatedly. We...
We are often pulled in many directions in life. Society makes us feel like we should be putting ourselves last in order to “get it all done”. But self-care is crucial to our health and shouldn’t be thought of as a treat or reward...
According to Psychology Today, gratitude is “an emotion expressing appreciation for what we have, as opposed to, for instance, a consumer-driven emphasis on what one wants or thinks they need.” But what makes gratitude so important? Research suggests that practicing acts of gratitude (versus just...