An October Goodbye and Some Fall Favorites
October. I always get excited for this month because it starts to look like fall (even if it’s mostly inside with silk leaves) and smell and taste like fall even if it doesn’t quite FEEL like fall....
October. I always get excited for this month because it starts to look like fall (even if it’s mostly inside with silk leaves) and smell and taste like fall even if it doesn’t quite FEEL like fall....
I planned on writing this post right after an exciting situ...
This post has been inspired by family members, myself, and I’m sure many others who stay up too late and regret it in the morning. I am guilty. Guilty of all of the things that I let seduce me into going to bed late. I was...
Why not give yourself a little Hygge? Pronounced “hoo-ga”, Hygge is a Danish concept emphasizing comfort, simplicity, togetherness, unplugging from technology, and soulful living. Denmark, according to various studies is home to some happy people so let’s check out what they are doing!...
Want a better morning? The key might actually lie in the evenings before. Before we dive into some easy ways to improve your evening routine it’s important to understand what a routine is. A routine is a sequence of actions that you do repeatedly. We...
We are often pulled in many directions in life. Society makes us feel like we should be putting ourselves last in order to “get it all done”. But self-care is crucial to our health and shouldn’t be thought of as a treat or reward...
Are you truly satisfied with your morning routine? I’ve always basked in the ideal morning routine demonstrated on countless tv shows and movies. You know what I mean right? Where everyone is dressed, able to have a sit-down breakfast or leisurely sip coffee, and possibly...
According to Psychology Today, gratitude is “an emotion expressing appreciation for what we have, as opposed to, for instance, a consumer-driven emphasis on what one wants or thinks they need.” But what makes gratitude so important? Research suggests that practicing acts of gratitude (versus just...
CARE TO SHARE?
You may reprint these articles free of charge in your newsletter, magazine, or on your web site, provided that they are unedited and that the associated copyright, bio, slug, and contact information appears with each article. Articles appearing on the web must provide a link back to our website. Please provide us with a courtesy copy of the print or email issue containing the article, or the URL of any article posted to the web. All articles are written by Deanna Gurrola, M.S.